Lowest Calorie Subway Sandwich: 4 of the Healthiest Options to Choose

Written by Chef Anderson · 1 min read >
Lowest Calorie Subway Sandwich

For you who are looking for healthier quick lunch grabbing option by searching for the lowest calorie Subway sandwich, then this list below might be able to help you. Subway has practically endless sandwich combination alternatives, but some of the healthiest ones will generally involves veggies, turkey, and chicken.

Here is the list lowest calorie Subway sandwich that can help you to balance the benefit of good nutrition and convenience:

Veggie Delight (230 calories)

Veggie Delight sandwich is the lowest calorie sandwich at Subway in general. It contains only 2.5 gr of fat, 7 gr of sugar, and 280 mg of sodium. It is loaded with spinach, lettuce, green peppers, cucumbers, tomatoes, and onions, on wheat bread. If you choose extra cheese option, the content of sodium of fat will raise up considerably, but if you choose vinegar and oil dressing then you only add 45 extra calories without increasing the sodium content.


Rotisserie-Style Chicken Sub (350 calories)

This is one of the newest menus on Subway. It has spinach, cucumbers, tomatoes, lettuce, green peppers, red onion, and chicken, all on 6-inch wheat bread. This item contains 7 gr of sugar, 6 gr of fat, and 670 mg of sodium. If you are okay with extra 100 mg of sodium and 50 calories, then you may opt for light mayonnaise condiment.


Roast Beef (320 calories)

The next option from this list is the roast beef sub. The roast beef is accompanied with spinach, green peppers, lettuce, tomatoes, and cucumbers. It provides you with 670 mg of sodium and 5 gr of fat, that allows you to add extra condiment such as cheese, light mayonnaise, yellow mustard, BBQ sauce, or honey mustard without feeling much guilt. The best rather heavy choice is probably the Swiss cheese, which will only add 30 mg of sodium and 50 extra calories.


Turkey and Provolone (340 calories)

This wholesome item only contains 8 gr of fat and 790 mg of sodium contents. If you want to add condiments, then it’s recommended to pick yellow mustard that will increase 100 mg of sodium and 10 calories.

Subway provides free nutritional calculator for customers that they can use prior to make an order at restaurant. You want to make use of it, to check if you can swap for healthier option. Also, even if you are not currently in the mood of getting the sandwich bun, all of the lowest calorie Subway sandwich options above can be made into salads as well.

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