Low carb McDonalds breakfast menu, despite giving you less calorie to consume, are still not the most healthiest items in the planet. However, they may come as the most plausible practical alternatives under certain circumstances, for example when you are in the midst of traveling.
In the following are listed five low carb McDonalds options to help you start the day better without having to worry about being thrown off the track.
Egg White Delight McMuffin without English Muffin (120 calories)
The first menu with lowest calorie count in this list is the bun-less sandwich Egg White Delight. Coming with egg white, white cheese, and bacon, it makes quite a tasty breakfast item. However, expect that without the bun there will be a missing depth that a sandwich should have.
Egg McMuffin without English Muffin (160 calories)
From the range of breakfast sandwich menu of McDonalds, the Egg McMuffin is amongst the popular one. To gain a low carb variant, opt for an egg patty, cheese, and bacon. This way, you will be able to gain only 160 calories, which is ideal for a keto diet regime. That being said, prepare to order two if one can’t get your morning stomach full.
Bacon Egg and Cheese Biscuit without Biscuit (190 calories)
Providing merely 190 calories, this low carb McDonalds breakfast item features folded egg, two bacon strips, and cheese. This menu may be less filling than you expect because two bacon strips only carry half of sausage patty’s calories, so you may opt for two serving.
Sausage Egg and Cheese Biscuit without Biscuit (224 calories)
This menu offers a combination of folded egg, cheese, and sausage patty. It makes a fairly tasty alternative if you need a quick and easy breakfast.
Steak Egg and Cheese Biscuit without Biscuit (294 calories)
This 294 calories-loaded item has folded egg, a steak patty, cheese, and grilled onion. It offers a delicious treat with moderate calories count.
Sausage McMuffin and Egg without English Muffin (340 calories)
Last but not least menu with highest calories yet provides a sausage patty, egg patty, and cheese. The fact that it offers a combo of egg patty and sausage patty will enough to make you feel full.
The ingredients that must be avoided if you want to order low carb menu during breakfast are buns, biscuits, hash browns, tortillas, pancakes, syrup, griddle cakes, and bagels. All of them contain high amount of carb. You should also keep an eye on seemingly low carb McDonalds breakfast menu that have deceivingly healthy names such as the Fruit and Maple Oatmeal or Fruit ‘n Yogurt Parfait.