For you who are currently looking for tasty AIP one pot meals, this beef stew recipe below is certainly worth trying. A beef stew dish is the ultimate timeless comfort food for a lot of people. The following recipe, in particular, only involves some familiar ingredients, while providing high nutrient contents and homely taste. It also can be kept for several days if you have some leftovers.
The Autoimmune Protocol (AIP) meals are consumed by people who are on diet to reduce the effects of their autoimmune diseases. Some examples of the effects are pain and inflammation, while some of the most common variant of the autoimmune diseases are rheumatoid arthritis, celiac disease, and inflammatory bowel disease. The research regarding AIP diet is promising, but it also limits the allowed ingredients.
However, just because AIP one pot meals may require you to swap an ingredient for another, it doesn’t mean that it cannot be delicious. Follow the easy one pot meals healthy beef stew here to prove by yourself.
- 5 cups beef bone broth
- 2 pounds beef stew meat
- 3 carrots, peeled and cut into pieces
- 2 cups butternut squash, peeled and cut into pieces
- 3 parsnips, peeled and cut into pieces
- 3 cloves garlic, minced
- 1 red onion, diced
- 1 tablespoon dried oregano
- 1 tablespoon dried parsley
- 1 tablespoon avocado oil
- 1 teaspoon sea salt
- 1 bay leaf
- Prepare your instant pot and pour the avocado oil in. Set the pot into ‘Sauté’ mode then throw in the onion. Sauté and stir until for approximately 5 minutes or until the onion turns slightly transparent.
- Add the beef stew and cook for a couple of minutes until it slightly browns.
- Add the rest of the ingredients and stir to mix them well together. Close the pot’s lid and press the ‘Stew/Meat’ button and set to ‘Sealing mode’ for around 15 minutes.
- Allow the stew to vent naturally for around 20 to 30 minutes after it has been cooked.
- Press ‘Boil’ or ‘Sauté’ button to achieve thicker stew on the pressure cooker and allow it to boil. Stir well until the stew reaches the thickness level that you desire. Alternatively, you may also use 1 – 2 tbsp. of tapioca flour or gluten-free flour to make the stew thickened.
The stew is best to serve with cornbread, crusty bread, or with addition of coconut-based yogurt. It is one of the AIP one pot meals that suits well whether you make it for dinner or lunch.