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Foods that Heal the Spleen

Foods that Heal the Spleen: Five Healthy Choices to Munch to ‘Fix’ Your Spleen

Spleen is known as one important organ to protect, and one way to do it is to have foods that heal the spleen. This organ – which is located right behind the stomach has its main role to ‘chew, mobilize, and transforming nutrients and junks into the next ‘checkpoint’. As one frontier working with by your long-term friend the digestive system, it’s vulnerable to those damaging chemicals existing in foods we eat. That explains why occasional cleansing seems to be a good idea.

Listed below are five types of foods that heal the spleen. All of these may also be beneficial in providing other health benefits for your body.

Fruits

According to Chinese, a specific flavor linked to your spleen’s health is sweet. But that doesn’t mean you can gulp sugar and sugar continuously – that’ll be a disaster for your pancreas. Have your sweetness in moderation, and satiate your taste buds with the sweetness from sweet fruits like red grapes, dates, sweet cherries, plums, or raisins.

 

Grains

Grains, including oats, rice, polenta, amaranth, and millets, should be invited to your meal occasionally as they are included into foods that cure the spleen. With the carb these grains bring, the food will bring additional strength to your spleen, making it ready to work better. Keep in mind that you need to dodge from excessive eating if you got problem with high blood glucose levels.

 

Seeds/nuts

Never underestimate the power of nuts and seeds—be it in the form of hazelnuts, walnuts, sesame seeds, and pistachios as they are capable enough to do wonders for your spleen. It’s fun to have nuts as snacks, but refrain from doing so especially at night. Your spleen is at its weakest at 7-11 PM, so consider munching in a moderate portion before that time.

 

Vegetables

Talking about health, vegetables are one kind of food inseparable—just like fruits. Vegetables that can help your spleen to work better are cabbage, pumpkin, carrot, and sweet potatoes. But, don’t munch it raw; clean it well and boil it to ease your digestive organs to chew it.

 

Spices

Though it seems to be unlikely the spices work wonder for your spleen, turns out it plays a role in improving spleen’s health as well. What spices are good for this little organ? It’s literally our common spices like turmeric, cardamom, ginger, cumin, and cinnamon—these spices have been well-known for their feature of enhancing digestion.

Try to incorporate these foods into your diet, and while taking these diets, lower your normal intake of refined sugar, dairy products, soda, raw food, and ice-cold beverages. Your spleen will frown upon those foods. Take these foods that heal the spleen around two weeks to see the change.

Are Haribo Gummy Bears Gluten Free

Are Haribo Gummy Bears Gluten Free? Make Sure to Read This before Grabbing Your Haribo Gummies

Are Haribo gummy bears gluten free? This one specific question may be the first question that pops in your mind especially if you are allergic to foods with gluten. Well, let’s get to know what Haribo is. Haribo is basically a brand of gummy bears originated from Germany. Haribo is basically the abbreviation of the founder’s name, Johannes ‘Hans’ Riegel Sr., and the city where the confectionary company is born, which was in Bonn.

The company then started making its candy—the gummy bears, to be specific, in 1922. The gummy bears were called as Gummibärchen. Marking its long way to the 21st century, the gummy bears candy is still loved by many as it has a lot of flavor and color to entice customers.

Given that Haribo gummy bears are a big hit in the world of confectionary, some people whose gut has problem to digest gluten may start to wonder whether the product is gluten-free. So, are Haribo gummy bears gluten free?

The answer is no. According to some resources, Haribo gummy bears are listed as one product that is not gluten-free. Why so? Although Haribo does not directly contain wheat, Haribo gummy bears have a decent amount of glucose which comes from wheat or corn. That’s why people are listing it as one product that is not suggested for people with gut problem, especially gluten-related problem.

In the official website of Haribo, the question of ‘are Haribo gluten-free?’ is listed as one of the frequently asked questions. Rephrasing what the company says regarding this matter, the company says that in some Haribo products they do use ingredients that contain wheat. The company also said that even though there are products that don’t directly use wheat as part of their ingredients, they cannot make sure whether the ingredients are totally clean from the trace of gluten. So, as a bottom line, they said that their products may contain gluten.

As a consequence, if you got enticed with the charming color of the gummies and people’s reviews about the taste, remind yourself that the product may contain gluten and that’s why you should be careful. If you are still unsure about it, it’d be better to check the ingredients before taking it into your munching. As stated in their official website, allergens are often written in bold in the list.

Another way to ensure that the Haribo product you are going to chew is free from gluten is to call the customer care. That way, you can get the answer of ‘are Haribo gummy bears gluten free?’ and make sure that each Haribo gummies that you chew is safe for your gut.

Easy Roasting Bones for Bone Broth Recipe with Slow-Cooker

Easy Roasting Bones for Bone Broth Recipe with Slow-Cooker

Roasting bones for bone broth is not a tricky thing to do. Interestingly, you can make your bone broth literally from many sources, be it chicken, fish, and of course, beef bones. The broth can also be stored and used for your upcoming cooking session. Or, rely on the broth to replenish your mineral needs, which are good to help you maintain bones and joints health.

Planning to do roasting bones for bone broth? Well, you’ve come to the right page as this article will show you the step-by-step of making the beef broth.

Ingredients:

  • 4-5 lbs. beef bones. You may mix little-meaty bones as short ribs, oxtails, and knuckle bones with marrow bones.
  • 1 onion, medium sized, cut into quarters.
  • 1 leek, medium seized, end trimmed. Cut this into 3-4 cm pieces.
  • 2 carrots, medium sized. Just like the leek, cut the carrot into 3-4 cm chunks.
  • 2 bay leaves
  • 1 tbsp cider vinegar
  • 2 stalk of celery; cut this into 3-4 cm pieces.
  • 2 tbsp black peppercorns.
  • 1 large garlic head. Half it horizontally

How to make the broth

  1. Preheating your oven for roasting the bones is the first thing to do in these roasting bones for bone broth recipe. Set the temp into 450oF—which is equivalent 230oC, if you’re more comfortable with Celsius unit.
  2. Place the beef bones, carrots, onion, leek, and garlic on a roasting pan or baking tray with rim.
  3. Once the oven has already been preheated, put the tray and all ingredients on it into the oven. Roast it for 20 minutes.
  4. Take the pan out then flip the bones and all ingredients on it. Put it back into the oven and roast it with the same duration.
  5. While roasting, pour 12 cups of water into a stock pot.
  6. Then, put cider vinegar, bay leaves, celery, and peppercorns as well.
  7. Once the roasting process has finished, take the tray and put all roasted ingredients (beef bones and vegetables) into the stock pot. Include the juices if you find some.
  8. If required, cover all the ingredients with more water.
  9. Cover the pot, and have it being cooked for around 8-24 hours—of course with the stove on. If you think it’s too risky to have it cooked while leaving the stove on, pause the cooking process after some hours and continue it the next day. Alternately, you may also have a slow-cooker so you don’t have to think again about safety.
  10. Occasionally, remove the excess fat and foam. Don’t forget to leave the cover opened slightly.
  11. Once you’ve completed the cooking process, let it cool before straining it and storing it into small containers.

Once you put it into containers, you can have the broth chilled. So that’s how to roasting bones for bone broth; are you ready to make it?

Authentic Elote Recipe

Authentic Elote Recipe: How to Make Grilled Mexican Corn in a Cup

This authentic elote recipe might the best corn recipe ever. The natural sweetness of the corn, creamy mayonnaise, savory cheese, fiery hot sauce, a burst of sour lime, and Smokey chilies combine to create a rich flavor that will make you wanting for more. It’s an acquired taste for those of you who never had this Mexican dish before.

Elote is a hassle-free recipe that you can make yourself at home. Suppose you dislike eating corn on the cob. In that case, the authentic elote recipe in a cup below could be your easy way to go whenever you are craving this Mexican street food.

Ingredients:

  • 1 pound of frozen corn
  • 2 tbsp of sugar
  • ¼ cup of mayonnaise
  • ¼ cup of sour cream
  • ½ tsp of sriracha sauce, to taste
  • Kosher salt, to taste
  • Lime salt, to taste (optional)
  • ½ cup of queso fresco or cotija cheese, crumbled
  • ¼ cup of cilantro
  • Chili powder
  • 1 lime, cut into small wedges

Cooking Instructions:

  1. To make an authentic elote recipe, you first need to pour 1 cup water and add 2 tablespoons of sugar to a medium saucepan. Bring to a boil. Add the corn when the water is boiling, then cover with a lid. Simmer the corn for 3 to 5 minutes until all the corn is tender enough or evenly cooked.
  2. While waiting for the corn to simmer, mix sour cream, mayonnaise, kosher salt, lime salt, and sriracha sauce in a small-sized bowl. Drain the water and return the corn to the saucepan after it is finished cooking. Let it cool for approximately 3 minutes. Add the mixture of mayonnaise and sriracha to the corn and mix them until well combined. Divide the elote into four separate cups. Top them with cilantro, queso fresco, a bit of chile powder, and a wedge of lime. Elote cup is ready to serve.

Notes:

Cotija cheese is a traditional cheese commonly used to make elote in Mexico. However, this type of cheese is not widely available in regular grocery stores. As an alternative, use queso fresco instead. To minimize the efforts, it’s advised to use canned or frozen corn. Yet, you may also use fresh corn on the cob; it’s all up to your likings. To add more taste to this authentic elote recipe, you may add some ingredients, such as chopped jalapeno peppers, sautéed onion, cherry tomatoes, or grilled zucchini.

Shredded phyllo dough

Shredded Phyllo Dough Recipe and How to Make Kadayif Pastry at Home

Shredded phyllo dough, or which also popularly known as Kataifi, is a popular pastry used in the Middle East and Mediterranean region as the main ingredient to make various desserts. Yet, you can now make this pastry on your own with only 5 ingredients that can easily be obtained in the nearest grocery store.

So, how to make a shredded phyllo dough recipe at home? It’s a piece of cake. All you will need to prepare is a large-sized, flat pan, simple ingredients (all-purpose flour, salt, water, vegetable oil, and cornstarch), and a squeeze bottle.

Ingredients:

  • 1 2/3 cups of all-purpose flour
  • 1 cup of cornstarch
  • ¾ tsp of sea salt
  • 2 cups of water
  • 2 tbsp of vegetable oil

Cooking Instructions:

  1. To make the shredded phyllo dough, prepare a medium-sized bowl and combine cornstarch, all-purpose flour, and salt. Whisk until perfectly combined. Pour in 2 cups of water and 2 tablespoons of vegetable oil. Whisk until the batter is smooth enough and no lumps in the vicinity. In order to ensure that are no excess lumps, use a sieve to strain the phyllo batter.
  2. Cut a tiny hole in the top of the squeeze bottle and fill it halfway with the phyllo batter. Over medium heat, heat a large-sized, nonstick skillet until it’s evenly hot. Starting from the middle part of the skillet and moving towards its edge, squeeze the batter bottle gently to release a fine stream of phyllo batter in a clockwise direction.
  3. After around 5-10 seconds, the dough will start to pull off of the skillet. Use a spatula to pick the dough and place it in a bowl after it has done so. Repeat until all of the phyllo batters is completely used up, and use a clean dishtowel to cover the bowl. Prior to using the strands of phyllo dough, shred them into small pieces.

Notes:

Remember that the strands should be thin enough. Should you have no squeeze bottle; a piping bag can be a good alternative. When you remove the pastry from the skillet and notice that it is too brown, meaning you will need to reduce the heat since it supposed to remain white. If you pour the batter in a side-to-side motion, the edges will be excessively thick. That is why it’s highly recommended to use a circular motion when dispensing the batter. Once the shredded phyllo dough is ready, you may use them to make Kadayif or other sweet delicacies.

Healthiest Bread at Subway and Five Better Options to Munch Calorie-wise

Healthiest Bread at Subway and Five Better Options to Munch Calorie-wise

Subway may be your go-to fast food, but is there a term as ‘the healthiest bread at Subway’? Fortunately, you got a lot of options there. So, if you are on a weight loss plan, you can still grab a munch from chain of theirs. Guilt free, we assure you.

However, keep in mind that even the healthiest bread at Subway still has 100+ calories that you got to burn after eating it, if you don’t want to transform it to flappy fat layer. But compared to other menu, these five Subway breads are great options to choose from. Here’s the list.

Subway’s 9-grain wheat

Starting this list at 180 calories, 9-grain wheat can be your option of healthy bread at Subway. It can be said this one is one of the lowest in calories. Its majority, which counts up to 74%, comes from a form of carbohydrate. Sounds powerful to kick-start your day? True that, and with grains you can say that the bread will fill you with much dietary grains—even fills you with generous 16% of daily fiber needs. Your gut will thank you for this.

 

Subway’s Italian (white) bread

Its 6-inch size comes with the same count in terms of calories with the previous option—180 calories. However, this type of bread doesn’t provide you much dietary fiber as it allows you to complete only 1% of your daily fiber need. Its carb is slightly higher, and so is the sodium.

 

Subway’s honey oat bread

Another low-calorie bread to choose in Subway is this one. Along with its name, it has additional 2 grams of sugar—coming from the honey. The fiber in oat helps your gut to keep your hunger fades for some time. Not to forget, taking fibers will be good for your bowel movement.

 

Subway’s parmesan oregano

Without its fillings, Subway’s parmesan oregano takes the next place in this Subway’s healthy bread ranking. It has 190 calories to take after the munch and gulp. Keep in mind due to it is a bit salty taste; the sodium is higher in this bread. So, if you’re trying to lower your sodium intake, better choose another bread to eat.

 

Subway’s roasted garlic bread

With garlic as one of the ingredients, the bread will surely smell and tastes good. The calorie that you can store after eating may be higher (210 calories), but that’s not what you should be aware of. It’s the sodium content which surpasses half of your daily limit: 1,230 mg. Calorie-wise, this one is quite nice, but not if you base the judgment on its sodium.

The calorie of those aforementioned breads may be lower than the others, but keep in mind that the calories mentioned are merely for the bread. Therefore, it may not represent the idea of ‘healthiest bread at Subway’—but now you know which bread is low in calorie count.

The Italian Hoagie Meats Recipe, Simple and Classic Design

The Italian Hoagie Meats Recipe, Simple and Classic Design

When you heard about Italian hoagie meats recipe, what’s the first thing in your mind? Saying no and thinking to have it better from chain restaurants? Well, you can be both right and wrong. But if you are talking about experimenting with making hoagies, then you have come to the right place.

Cooking something new is a fun thing, especially if you are cooking a meal in your favorite list. Now that we’re here, let’s learn about truly Italian hoagie recipe. So what do you need to make totally Italian hoagie meats?

Ingredients:

  • Two pieces of 12” long rolls
  • ¼ lbs Sliced boiled ham
  • ¼ lbs Sliced Genoa salami
  • ¼ lbs Sliced provolone cheese
  • ¼ lbs Sliced capicola
  • 2 cups iceberg lettuce, shredded
  • White onion and tomato, both thinly sliced, each ingredient one
  • 4 tbsp red wine vinegar
  • 2 tbsp olive oil/canola oil
  • Hot/sweet sauce, if desired

Cooking Instructions:

  1. Have a bread knife and slice the roll horizontally. Make sure not to slice it through all the way
  2. Open the rolls then put sliced ham, Genoa salami, provolone cheese, and capicola on the rolls. For each ingredient, you can have around 4 slices.
  3. Top it with the rest of the ingredients: lettuce, onion, tomato slice, seasoning (pepper, salt, oregano (if you like)), oil, and red wine vinegar.
  4. Continue by slicing the hoagie into several parts. Oftentimes, people will slice it into four slices and directly serve it—just like that.

Ever wondering that something (or more things) is missing from this hoagie classic recipe? When purchasing your hoagie from any local fast food chain restaurants, you may find that it’s way more than what we are saying in this recipe. There you got mustard, mayonnaise, bacon, pickles, and not to forget, sliced avocado.

Well, apparently Italians aren’t these ingredients avid fan. So, in terms of making a classic, truly Italian hoagie, you should not add those things into your rolls. Doesn’t it feel healthier by leaving out some ingredients?

But still, if you’re craving for some restaurant-like settings, you may have some soft drinks to accompany you while enjoying the hoagie. Add some hot sauce if you want an extra kicking taste that makes you sweat. After all, eating isn’t just for ensuring our tummy is full—you’ll also need that satisfaction that grows well if those taste buds are satisfied as well.

So, what do you think? Are you ready to make a hoagie using this classic Italian hoagie meats recipe?

Grape Jelly and Ketchup Meatballs Recipe

Grape Jelly and Ketchup Meatballs Recipe: Snack or Side Dish, Go for It!

You may have asked your friend about grape jelly and ketchup meatballs. Your significant ones, or even your children see it somewhere and wonder whether you can make it or not. Although they are not challenging you, you may have felt challenged. Unfortunately, your friend knows nothing than just eating, leaving you dumbfounded.

Guess what, making those grape jelly and ketchup meatballs is definitely easy, so easy that even you can make it half-asleep. Presuming that you have had the meatballs, be it homemade or purchased from the local grocery store, you’ll only need to prep the sauce. Here’s what you need to prepare.

Ingredients:

  • Grape jelly. Pick a brand that suits your palate. Don’t compromise a happy tummy for cheap price, or you’ll regret it.
  • Ketchup. You can add it with some hot sauce in case you need a spicy kick to shoo away boring, sour ketchup taste.
  • Worcestershire sauces—well, let’s try not to perform Spelling Bee this time. This sauce is also a primary ingredient in making your grape jelly and ketchup sauce.

How to make the sauce

  1. Grab a small pot, and toss all ingredients into it. There is no specific amount of each ingredient—just make it according to your taste bud’s preference.
  2. Heat the pot with medium heat. Whisk the sauce occasionally.
  3. Preheat your oven by setting it to 350oF.
  4. Continue whisking your sauce until it becomes smooth. Then, bring it to simmer only.
  5. Try the taste. If something feels lacking, then you can add the relevant ingredient according to your taste preference.
  6. Now that you have the grape jelly and ketchup sauce and have preheated the oven, be prepared to pour it over your meatballs.
  7. Alternately, you can brush the sauce onto the meatballs’ surface. But that means you need to arrange your meatballs first on a baking tray.
  8. Bake the meatballs in the oven until all meatballs are equally cooked.
  9. Serve the meatballs for an appetizer meal, or simply have it with rice.

This sweet and sour meatballs recipe is a perfect meal to have if you are craving for a sweet and sour snack that also goes well as main dish. As mentioned earlier, serve it with warm rice and you’ll definitely got a full tummy!

Alternately, you may also have it for snacks. Consider adding spicy sauce if you want a spicy kick for this outstanding snack. It’d be great to have this menu at a party as well, so make sure you take note of this grape jelly and ketchup meatballs.

Making the Applebee’s French Onion Soup at Home

Making the Applebee’s French Onion Soup at Home

Applebee’s French onion soup is one of the best dishes in the restaurant. Everyone comes to the place only to order the soup and it has been like that for years. The soup is very delicious with its delicate texture and sweet-savory flavor combination. You can make your own version of the soup and it will taste as good. How to do that? Simply follow this recipe below.

Ingredients:

  • 2 1/2 lbs white onions, peeled
  • 8 cups beef stock (change to vegetable stock if you plan to make Applebee’s French onion soup vegetarian)
  • 5 burger buns
  • 10 slices Provolone cheese
  • 10 teaspoons parmesan cheese
  • 2 cloves garlic, peeled and minced
  • 1 tablespoon olive oil
  • 1 cup water
  • 2 teaspoons salt
  • 1/4 teaspoon freshly ground black pepper

 

Cooking Methods:

  1. Start making the Applebee’s French onion soup by preheating the oven to 325 degrees Fahrenheit for 10 minutes.
  2. Cut the onions in half (lengthwise) and then slice them all up thinly. Set them aside.
  3. Prepare a large soup pot with heavy bottom. Heat it up over medium-low heat stove. Add olive oil and add in the thinly sliced onions. Cook until the onion is caramelized. It is probably going to take 12-16 minutes. Do not stir the onions too frequently.
  4. Once the onion is caramelized, add in the minced garlic and stir the mixture.
  5. Then, pour beef stock and water. Stir them up and bring them to boil by raising the stove temperature to high.
  6. When the mixture is boiling, lower the heat again and give it a taste. Adjust the taste with salt and pepper. Then, put the lid on the pot and let the mixture simmer for 45 minutes.
  7. Meanwhile, slice the hamburger buns lengthwise. You should end up with 10 slices of bread now. Drizzle them with olive oil and a bit of salt and pepper before baking them in the oven for 20 minutes.
  8. When the soup is done simmering and the buns are baked, you are ready to assemble the soup. To assemble the soup, prepare individual soup bowls. Then, ladle the soup to each bowls. Then, top the soup with the baked bun followed by provolone cheese and parmesan cheese.
  9. Broil the soup in the oven for 5 minutes until the cheese is melted and the top is golden brown.
  10. Serve immediately.

This recipe is good to make for dinner or just for any meal of the day. It is comforting and basically very good to eat. This is why everyone should try making Applebee’s French onion soup at home.

Church’s Chicken Biscuits with Honey Butter Glaze Recipe

Church’s Chicken Biscuits with Honey Butter Glaze Recipe

Church’s chicken biscuits are the kind of flaky biscuit with honey butter glaze. The glaze is brushed on top of the biscuits immediately after they are baked, making it so delicious and scrumptious to eat. This biscuit is usually served with the restaurant’s signature fried chicken and other dishes, too. They are so mouth-watering and soft to bite. It will be like the perfect side dish on the plate. Can you make the biscuit at home, though? Well, you can and this is the recipe to follow.

Ingredients:

  • 2 cups all-purpose flour
  • 1/3 cup honey
  • 4 tsp baking powder
  • 1/4 cup butter, melted
  • 1/2 tsp salt
  • 2 tsp sugar
  • 2/3 cup milk
  • 1/2 cup vegetable shortening
  • 1 tsp cream of tartar

 

Methods:

  1. Start the cooking process of Church’s chicken biscuits by preheating your oven to 450 degrees Fahrenheit for at least 10 minutes.
  2. Prepare a large mixing bowl. Into the bowl, mix together all-purpose flour, cream of tartar and baking powder. Stir until they are well-combined.
  3. Then, add in vegetable shortening. Break it with your hands and incorporate it to the flour mixture. Stop when the mixture feels a bit rough/ grainy.
  4. Now, pour in milk slowly and start kneading the dough. Knead for about 2-3 minutes until the dough is softened. Once done, divide the dough into several parts and roll the dough into balls. Each ball should be about 1/4 cup of weight. Then, flattened the dough into 1/2 inch of thickness.
  5. Line a baking sheet with non-stick spray and arrange the biscuits on it. Then, brush each biscuit with melted butter. Bake in the preheated oven for 12 minutes.
  6. Once the biscuit is baked, take them out of the oven and immediately brush them with the mixture of melted butter and honey. Serve immediately. This honey butter biscuits recipe will make 6-8 freshly-baked biscuit.

That is basically the recipe to follow. You do not need to go to Church’s every day to get the biscuit and instead you can make one on your own. If you do not like honey butter, you can alternate the glaze with anything of your preference. Melted butter mixed with herbs and minced garlic will also be a good glaze for the biscuit. It will bring more savory flavor to the biscuits. However, people love the classic one and thus Church’s chicken biscuits are so associated with the honey butter glaze.

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